10 Of The Best Things To Eat For Lunch On The Mediterranean Diet

Mediterranean Chicken Wrap:

Mix diced chicken with walnuts, apples, celery, and Greek yogurt, then add greens and a squeeze of lemon before wrapping it up for a protein-rich, fiber-filled meal.

Lentil Salad:

Combine prepared lentils with scallion, spinach or arugula, jarred artichoke hearts, and dress with lemon and olive oil for a fiber-packed, filling dish.

Farro and White Bean Bowl:

Sauté chopped eggplant with garlic in olive oil, then mix with cooked farro, white beans, tomato sauce, thyme, oregano, and top with feta for a protein-rich, Mediterranean meal.

Almond-Stuffed Dates:

Enjoy a sweet and nutritious snack by filling dates with almonds or other nuts, providing good fats, plant protein, and fiber.

Mediterranean Tuna Sandwich:

Mix tuna with Greek yogurt, chopped celery, and salt, then serve on whole-grain bread with tomato and greens for a lighter, protein-rich lunch.

Chicken Pita with Fresh Herbs:

Season chicken breast with garlic and rosemary, pack in a whole-wheat pita with vegetables and Greek yogurt mixed with dill for a filling, high-protein meal.

Apples and Almond Butter:

Pair fresh apple slices with almond butter for a light, nutrient-rich meal, offering good fats, protein, and fiber.

Mediterranean Snack Board:

Create a snack board with hummus, olives, fresh-cut vegetables, dried fruit, and spiced almonds for a variety of flavors and nutrients.

Salmon Niçoise Salad:

Make a Niçoise salad with salmon, boiled eggs, tomatoes, olives, boiled potatoes, and steamed green beans for a protein and vegetable-packed dish.

Roasted Chickpeas:

Toss chickpeas with olive oil and spices, roast them, and serve over fresh spinach or kale with lemon and tahini for a crunchy, savory meal.