7 Health Tips for Men Over 30

After 30, you lose 3-5% of your muscle mass per decade, therefore the average guy loses 30% of his muscular mass in his lifetime.

Maintain Your Muscle

In your 30s, your metabolism naturally slows. If corn chips and diet Pepsi are breakfast, you may need to change your diet.

Watch Your Waist

Age makes your ticker more prone to cholesterol buildup. It can raise your blood pressure. Don't be too upset. There are always ways to strengthen your heart.

Help Your Heart

Visit the doctor annually to check your cholesterol and blood pressure, even if you feel well. If you have health concerns, bring a list of questions to ask your doctor.

Don t Ditch The Doc

Not only women lose bone as they age. Eating enough calcium and vitamin D is important. Take a daily multivitamin, but see your doctor first.

Build Your Bones

Prostate and testicular cancer risk rises after 30. Check these areas of your body regularly and note any changes or irregularities.

Keep Your Eyes Peeled For Problems

Though popular culture says contrary, males feel. Yes, it is. Mental health is gender-neutral. Be mindful of your mental health and emotions.

Mind Your Mental Health