8 Best Floor Workouts That Will Burn The Most Calories

High-Intensity Interval Training (HIIT):

HIIT floor workouts involve short bursts of intense exercises followed by brief rest periods. This type of workout is known for its calorie-burning potential, as it elevates your heart rate and metabolism.


Burpees are a full-body exercise that combines strength training and cardio. They work multiple muscle groups simultaneously, including the legs, arms, chest, and core, making them highly effective for calorie burning.

Jumping Jacks:

Jumping jacks are a classic cardio exercise that engages the entire body. They elevate your heart rate and help torch calories while also improving cardiovascular fitness and coordination.

Mountain Climbers:

Mountain climbers are a dynamic core exercise that also targets the arms, shoulders, and legs. Performing mountain climbers at a fast pace can quickly raise your heart rate and increase calorie burn.

Plank Jacks:

Plank jacks are a challenging variation of the traditional plank exercise. By adding a jumping jack motion to the plank position, you engage the core, arms, and legs while also getting your heart pumping for calorie-burning benefits.

Lunges with Twists:

Lunges with twists combine lower body strength training with core engagement and rotational movement. This compound exercise not only helps tone and sculpt your muscles but also boosts calorie expenditure.

Squat Jumps:

Squat jumps are an explosive plyometric exercise that targets the lower body muscles, including the quads, hamstrings, and glutes. By adding an explosive jump to the squat movement, you increase the intensity and calorie burn of the exercise.

Bicycle Crunches:

Bicycle crunches are a highly effective core exercise that also engages the obliques and hip flexors. By performing this exercise in a continuous and controlled manner, you can elevate your heart rate and maximize calorie burn while sculpting your midsection.