8 Gut-Healthy Breakfasts in 15 Minutes or Less

Overnight Oats: Prepare overnight oats the night before by combining rolled oats with yogurt, milk, and your choice of toppings like berries, nuts, and seeds. In the morning, your gut-friendly breakfast will be ready to enjoy.

Greek Yogurt Parfait: Layer Greek yogurt with fresh fruit, granola, and a drizzle of honey or maple syrup for a quick and delicious breakfast that's packed with probiotics and fiber.

Smoothie Bowl: Blend together frozen fruit, leafy greens, Greek yogurt, and a splash of milk or juice to create a thick and creamy smoothie bowl. Top with additional fruit, nuts, and seeds for added texture and nutrients.

Chia Seed Pudding: Mix chia seeds with your choice of milk and sweetener, then let it sit in the refrigerator overnight to thicken into a pudding-like consistency. Serve with fresh fruit or a dollop of yogurt for a gut-friendly breakfast option.

Avocado Toast: Mash ripe avocado onto whole grain toast and top with sliced tomatoes, a sprinkle of salt and pepper, and a drizzle of olive oil for a quick and nutritious breakfast that's rich in healthy fats and fiber.

Egg and Vegetable Scramble: Sautee diced vegetables like bell peppers, onions, and spinach in a skillet, then add beaten eggs and cook until scrambled. Serve with whole grain toast or tortillas for a hearty and gut-friendly breakfast.

Whole Grain Pancakes: Make a batch of whole grain pancakes using a mix or recipe of your choice, then top with Greek yogurt, fresh fruit, and a drizzle of honey or maple syrup for a delicious and filling breakfast option.

Quinoa Breakfast Bowl: Cook quinoa according to package instructions, then top with Greek yogurt, sliced bananas, chopped nuts, and a sprinkle of cinnamon for a nutritious and satisfying breakfast bowl that's packed