8 self-care practices to add to your routine

Meditation Practice: Dedicate a few minutes each day to meditation, either through a meditation app or by focusing on your breath to clear your mind and improve your mental health.

Daily Walks: Incorporate daily walks into your routine to get exercise and fresh air, even if it's just a short stroll during your lunch break, to boost your mood and overall well-being.

Improve Sleep Hygiene: Focus on improving your sleep hygiene by setting a bedtime and limiting screen time before bed, ensuring you get optimal rest for better mental health and overall health.

Prioritize Enjoyable Activities: Set aside time each day to engage in activities you enjoy, whether it's solving a crossword puzzle or reading a book, to boost your mood and add positivity to your routine.

Read More: Swap idle social media scrolling for reading, as immersing yourself in a good book can provide a less stressful way to pass the time and improve mental well-being.

Reduce Screen Time: Make a conscious effort to minimize screen time by stepping away from screens for a few hours each day, promoting mental wellness and reducing stress associated with constant digital engagement.

Explore Hobbies: Use your free time to pursue hobbies or interests you've always wanted to try, such as taking a class or learning a new sport, to combat boredom and enhance mood.

Morning Stretch Routine: Start your day with a simple stretching routine to loosen tense muscles, improve circulation, and reduce stiffness, setting a positive tone for the day ahead.