8 Things People Who Live to 100 Have in Common

Healthy Diet: Centenarians often have diets rich in fruits, vegetables, whole grains, and lean proteins. They tend to avoid processed foods and excessive amounts of sugar and unhealthy fats

Regular Physical Activity: Many centenarians stay active throughout their lives, engaging in activities like walking, gardening, or tai chi. Regular physical activity helps maintain strength, flexibility, and overall health.

Strong Social Connections: Centenarians often have strong social networks and meaningful relationships with family and friends. Maintaining these connections can provide emotional support and a sense of belonging.

Positive Attitude: A positive outlook on life can contribute to longevity. Centenarians often have a resilient attitude, able to adapt to life's challenges with grace and optimism.

Purpose and Meaning: Having a sense of purpose and meaning in life can contribute to overall well-being and longevity. Many centenarians stay active and engaged in meaningful activities.

Stress Management: Managing stress is important for longevity. Centenarians often practice stress-reducing techniques such as meditation, yoga, or spending time in nature.

Moderate Alcohol Consumption: Some centenarians report consuming alcohol in moderation, such as a glass of red wine with meals. However, excessive alcohol consumption is not conducive to longevity.

Genetics: While lifestyle factors play a significant role, genetics also play a part in longevity. Centenarians often have family members who also lived long lives, suggesting a genetic component to their longevity.