9 Easy Healthy Snacks for Kids, According to Nutritionists

Colorful Veggie Sticks and Hummus:

This classic combo provides a satisfying crunch from the veggies and a creamy protein boost from the hummus.

Ants on a Log:

Celery sticks filled with peanut butter and dotted with raisins are a fun and nutritious snack that's easy for kids to make themselves.

Yogurt Powerhouse:

Plain yogurt topped with fresh fruit and a sprinkle of granola offers a mix of protein, calcium, and healthy carbohydrates.

Cottage Cheese Crunch:

Cottage cheese is a great source of protein, and pairing it with whole-grain crackers or sliced veggies adds a satisfying crunch.

Sweet and Savory Trail Mix:

Make your own trail mix with a blend of nuts, seeds, dried fruit, and whole-grain cereal for a portable snack packed with nutrients.

Smoothie Sensation:

Blend together yogurt, milk, fruit, and a handful of spinach for a refreshing and vitamin-rich smoothie.

Miniature Muffin Magic:

Bake a batch of whole-wheat muffins with fruit or nut butter fillings for a grab-and-go snack that's both delicious and nutritious.

Eggcellent Choice:

Hard-boiled eggs are a protein powerhouse that can be enjoyed on their own or sliced and added to salads or sandwiches.

Frozen Fruit Popsicles:

Make your own popsicles with frozen fruit and yogurt for a cool and refreshing treat with less added sugar than store-bought varieties.