9 Simple Exercises to Do While Cooking Holiday Meals

With its thick, crusty ciabatta and fresh basil, this caprese sandwich is hearty and refreshing. The flavour is enhanced by the sun-dried tomatoes.

Caprese Sandwich

Smoothie with kefir for a breakfast that will give you a probiotic boost. Use any berries and nut butter you happen to have on hand for this nutritious smoothie recipe.

Berry-Kefir Smoothie

A prepackaged salad kit is the ideal shortcut for this three-ingredient dinner because it includes all the ingredients, including the dressing, in one bag.

Chicken Salad Tostadas

This power salad's 26 grammes of protein and 8 grammes of fibre will keep you full for hours.

Mason Jar Power Salad with Chickpeas & Tuna

The avocado is mashed in this nutritious chicken sandwich dish to make a creamy, nutritious spread.

Avocado, Tomato & Chicken Sandwich

The traditional pairing of peanut butter and banana is enhanced by the tart, probiotic-rich kefir.

Spinach, Peanut Butter & Banana Smoothie

Most supermarkets and grocery stores sell cooked prawns in the seafood department. Alternatively, look in the freezer section for tailed and deveined prawns that are simple to defrost and steam.

Shrimp, Avocado & Feta Wrap

This blackberry smoothie is sweetened with honey and banana and has a lot of flavour from fresh berries.

Blackberry Smoothie

Make a tasty one-dish supper with easy-to-find precooked items that is full of fibre and protein to keep you full.

Loaded Chicken-Quinoa Salad