The 8 Healthiest Yogurt Brands, According to Dietitians

This version is thick and protein-rich since Siggi's uses four times the milk of a standard cup of yogurt. Each serving provides 230 calories, 25 grams of protein, 6 grams of sugar, and no added sugar.

Siggi's Whole Milk Skyr

For those who avoid dairy, nuts, and soy or want to be green, this is a terrific alternative. Each serving has 170 calories, 9 grams sugar, and 8 grams protein.

Nature's Fynd

She believes the coconut foundation with pea protein is well-balanced with 4 grams of added sugar and 11 grams of plant-based protein per serving.

Siggi's Plant Based Sweetened Plain Yogurt

She believes Chobani Plain Greek Yogurt has "that great tangy flavor," 6 active probiotic cultures, and no added sugar. Each serving has 170 calories, 6 grams of sugar, 15 grams of protein, and 9 grams of fat.

Chobani Whole Milk Plain Greek Yogurt

Stevia leaf extract sweetens the dairy product, which contains 60 calories, 11 grams protein, no fat, and 5 grams carbs per serving. It also lacks lactose, which is good for sensitive people.

Chobani Zero Sugar

This yogurt has five probiotic strains, 15 grams of protein, and no added sugar per serving. Delicious and creamy, we enjoy it. "Buy it plain, then sweeten with fresh fruit," Yawitz advises.

Fage Total 2% Greek Yogurt

17 grams of protein, zero added sugar, and live and active cultures per 5.3-ounce serving. For flavored yogurt, the ripe cherry with 10 grams of sugar, including 6 grams of additional sugar, is delicious.

Icelandic Provisions Plain Skyr

Strawberry flavor is delicious and has 141 calories, 2 grams of protein, 10 grams of fat, and no added sugar. In taste, mango and original are close seconds.